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Natasha Jade Yoga
IN PERSON
PUBLIC CLASSES
RETREATS
PRACTICE ONLINE
Me.
CONNECT
Natasha Jade Yoga
IN PERSON
PUBLIC CLASSES
RETREATS
PRACTICE ONLINE
Me.
CONNECT
Folder: IN PERSON
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PUBLIC CLASSES
RETREATS
PRACTICE ONLINE
Me.
CONNECT
IN PERSON
PRACTICE ONLINE
RETREATS

Instagram @natashajadeyoga

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View fullsize β™‘ Sanctuary Sundays β™‘ Join me tomorrow for the double bliss bubble. Flowing from yang with 8am Vinyasa into the stillness of Yin at 9:15am … ➡ Book online @_yoganess
View fullsize πŸ’“ Today’s vibe πŸ’“… Floating after facilitating a morning yin session with beautiful souls, a hot run under the sun with my love, and a quick dip in the river (almost lost my guts 🀒 after that 5k goal—heat and all, but got it! πŸ’ͺ?
View fullsize En-route back from an intense but beautiful 5 day training on Touch with @creature.yoga @bessyyoga @trinskyyoga and @gwynzenthai learning about asana assists, zen thai, body energetics and connection. I’ve learned sooooo much about myself and h
View fullsize πŸ–€BoundariesπŸ–€ Always a work in progress for me. How do I balance being soft, open and connected to others without overexerting or losing myself? How do I build boundaries without the alternative extreme of hiding myself and my heart in a concrete c
View fullsize βž• F A S C I A βž• Fascia is the connective tissue that surrounds muscles, bones, and organs, helping to maintain structure and support movement. It looks kind of icky, right? I like to think of it as this dancing, cohesive web πŸ•ΈοΈ holding things toget
View fullsize πŸŒ™ YIN with me Sundays 9:15am To adapt with the changing of the seasons, we are shifting from the warm snuggly embrace of Restorative to the cooling stretchy release of Yin. So starting this Sunday October 27th, Restorative will be replaced with Yi