Me.

My personal yoga practice and teachings exist in that sweet spot where science meets esotericism—where open-minded curiosity bridges imagination with logic and understanding. Drawing inspiration from Eastern philosophy, particularly the Kashmiri Shaiva Tantra, Buddhist, and Taoist traditions, I integrate elements from these ancient teachings with modern insights into physiology, somatics, and evidence-based research on meditation and mindfulness.

To me, yoga is far more than stretching or forming shapes on a mat. It is an evolving philosophy and practice—a tool for cultivating self-awareness, making more mindful choices, and embracing the flow of life with greater presence and acceptance. Whether practiced individually or in a communal setting, yoga offers a microcosm of how we can engage more fully with the world—by putting away distractions, fostering genuine connection, and integrating body, breath, and mind.

Yoga can be approached as a physical, somatic, and mindful practice, with or without spiritual attachments. At its core, the methodical and physical parts of the practice are about deepening attunement to the mind, body, and breath while supporting nervous system regulation. It can be purely experiential with no need of spiritual or religious beliefs.

My classes create a safe and enjoyable space for self-exploration and self-compassion. In my vinyasa sessions, I encourage a flow state—guiding students to move within their own energetic space, free from concerns about aesthetics or rigid alignment. My yin classes invite stillness and a meditative approach, fostering a deeper connection to the body's tissues and fascia. My meditation sessions are rooted in non-dualistic somatic practices, including mindfulness, focused attention, body scans, breathwork, and open monitoring.