Natasha Jade Yoga

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Natasha Jade Yoga

PRACTICE ONLINE

Natasha Jade Yoga

PRACTICE ONLINE

Folder: IN PERSON

PRACTICE ONLINE

Hi, I’m Tash. Welcome to my online yoga space.

PRACTICE ONLINE

Instagram @natashajadeyoga

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♡ Sanctuary Sundays ♡

Join me tomorrow for the double bliss bubble. Flowing from yang with 8am Vinyasa into the stillness of Yin at 9:15am …

➵ Book online @_yoganess

💓 Today’s vibe 💓… Floating after facilitating a morning yin session with beautiful souls, a hot run under the sun with my love, and a quick dip in the river (almost lost my guts 🤢 after that 5k goal—heat and all, but got it! 💪?

En-route back from an intense but beautiful 5 day training on Touch with @creature.yoga @bessyyoga @trinskyyoga and @gwynzenthai learning about asana assists, zen thai, body energetics and connection. I’ve learned sooooo much about myself and h

🖤Boundaries🖤

Always a work in progress for me. How do I balance being soft, open and connected to others without overexerting or losing myself? How do I build boundaries without the alternative extreme of hiding myself and my heart in a concrete c

➕ F A S C I A ➕

Fascia is the connective tissue that surrounds muscles, bones, and organs, helping to maintain structure and support movement. It looks kind of icky, right? I like to think of it as this dancing, cohesive web 🕸️ holding things toget

🌙 YIN with me Sundays 9:15am

To adapt with the changing of the seasons, we are shifting from the warm snuggly embrace of Restorative to the cooling stretchy release of Yin. So starting this Sunday October 27th, Restorative will be replaced with Yi